Who Else Wants to Exercise Less, Eat More and Still Lose Weight?
SuperFast Fitness Dublin shows you how!
Endless cardio and toning exercises are boring and deliver poor results. Fad diets simply don't work and are not healthy for you. Our Fitness Bootcamp in Dublin shows you how to exercise less, eat more and get Amazing Results or we give you your money back!!
Sounds too good to be true right? Watch the Video to Find Out
"Not just a bootcamp..."
“To me it’s not just a bootcamp it’s a way of life, I have learned so much more than just how to eat right and to train properly, there has been so much I have learned to apply to my life. The key one for me was attitude. It really changed who I was as a person. This has been the best and most life changing experiences in my life and I wouldn’t change any of it. I now have ‘me’ back who is a lot stronger as a person; I have a passion and drive for life and know I can achieve anything I want while been healthier and happier.” – Emma Spellman
Win 2 tickets to my next workshop: 31st January 2012, click here for more details – Exercise Less & Eat More
John O'Connell
Dear Frustrated Exercise / Dieter, The fitness and weight loss world is full of new, easy ways to get in shape. From starvation diets that make you feel like crap to gimmicks like the shake weight and the ab king pro. They all promise results with minimal effort but they just don’t work. This is advertising at its best, promise results with no effort. I wish I could promise you results with no effort, but I can’t, I’d be lying
However I can promise you amazing results with effort.
I’m not going to sugar coat the SF Fitness Programme it requires commitment, dedication and effort but that’s why it works. I have designed SF Fitness Dublin to deliver great results, just look at our success stories below. Everyone of them put in the work required, they changed their nutrition and followed our advice and transformed their bodies and, in some cases, even their lives.
If you are fed up looking the way you do, not being able to fit into clothes, feeling low in energy, bloated, tired and sluggish then we can help. SF Fitness specialises in delivering great, long term results, fast. It works when you work the programme.
SuperFast Fitness Dublin is a complete approach to becoming fit, loosing weight, getting healthy, and having loads more energy. It’s a Dublin fitness bootcamp like no other. In fact it is much more than just a fitness bootcamp. We are very different to other boot camps in Dublin so please don’t let the ‘bootcamp’ name scare you.
SF Fitness Dublin is a Group Personal Training Programme designed to get you in great shape physically and mentally.
Our new members come from all walks of life. Some are very unfit and overweight when they start, others haven’t exercised in years. Our members have tried everything in the past yet nothing seemed to work. They’ve had gym memberships but never gone, personal trainers that just stood there counting their reps. They have been on numerous diets too.
When they joined us they were nervous and sceptical but after their first session they realised why they weren’t getting results.
They were using outdated methods and doing the wrong exercises!
Are you using outdated methods and doing the wrong exercises?
Just because you exercise and burn some calories doesn’t mean you will tone up or lose weight. And the majority of methods people use are very ineffective.
For example you may think running/jogging and walking are great for losing weight, right??
BUT, we don’t do any running/jogging at all in the camps for the simple reason that they burn very few calories and in our experience most people hate running especially if they are trying to ‘keep up’ with a group.
Our camps are run as a group personal training programme, not just an ‘exercise class’. That means each session and week progresses from the last. The entire 4 weeks is structured to ensure consistent results. There is also a comprehensive nutritional programme that works together with the training sessions to maximise your results. We call it the SuperFast Fitness Experience™
OUR MEMBERS SUCCESS STORIES:
“6-4-35-27″
These are my numbers! In 6 months of camp I’ve dropped 4 dress sizes, lost 35 inches all thanks to SuperFastFitness!!!
6 months ago I was overweight, uncomfortable and pretty unhappy. I had absolutely no energy, no desire to do anything, everything was an effort, getting up in the morning was the worst! I literally rolled out of bed, threw on clothes and left for work. But now….. I’ve never known myself to have such energy and feel happy for no reason in particular! Over the years I have known I’ve needed to lose weight and have tried to on several occasions – I’ve tried Weight Watchers (don’t ask me how many times I’ve joined!), Rosemary Connolly diet books and Curves. I spent a fortune joining these things, buying the products and books! With all of them I got bored and would give up after only losing a couple of pounds or actually putting on weight! So when I saw the ad for bootcamp on my friend’s facebook I just thought I’d give it a go, I didn’t know too much about it so I went in with an open mind. I did think ah sure it’ll just be another thing I try…little did I know back then how big an impact it would have on me!
What has kept me signing up month after month? Sheer determination to get to my goal and be the fittest and healthiest person I can be and the support I get from John whenever I need it, he’s always on hand to answer any sort of questions, and trust me I come up with some pretty random ones! My fellow campers have been amazing at pushing me, if I see one of them lifting a heavier weight or pushing themselves harder, I’m always thinking well if they can do it I’ve got to at least try!! I honestly don’t think I’d have got this far without SFFitness and my bootcamp buddies!
If you’re reading this and wondering is this for me? Can I do it? Will I be able for it? The answer is YES. I was in no way fit when I nervously walked up to camp on my first night but it didn’t matter I was still able to all the exercises and walked away thinking yeah I can do this. If you’re reading this and want something different to help you change the way you are and feel better, than all you have to do is come and try it out and I’ve no doubt you’ll end up like me signing up month after month. It is addictive! I have absolutely no hesitation in recommending SuperFastFitness to everyone and anyone
- Ruth Whelan
Dropped 4 dress sizes and is now a size 8
“Dropped 2 Dress Sizes…..Life Changing“
Hi…I’m Zara and I’m a campoholic… 
When I started the camps I expected another ‘quick fix’ get fit/lose weight offer that is so widely advertised everywhere else, but the difference with John’s camps is that – yes it’s quick, but it stays and it works unlike so many others.
My whole attitude towards eating and living and exercising (and life!!!) has totally changed, and I’m definitely a different, more energetic, happier, and slimmer person.
John was (and is) on hand to answer all the silly little questions I had regarding certain foods or muscle pain or anything really that I couldn’t find the answer to.
Since starting the camps, I’ve lost easily 2 dress sizes and a stack load of inches. But I don’t worry so much about weight anymore – it’s about health, and strength and a positive attitude towards living life. You’d be surprised how negative it is having people complain about food all the time ..!!!
I would (and do) recommend camps to all my friends and I’m sure you’ll see their testimonials here soon..
There is a reason why I, and so many other converts speak so highly about John and SFFitness Camps. It’s because he is the absolute best at what he does, and he’s extremely approachable and supportive – but unlike so many others he lacks the arrogance of making you feel uncomfortable. Be it nutrition, fitness or weight-loss John is the only one that has all the answers!!!!
I couldn’t speak more highly of this positive pro-active approach to living a healthier life it changed mine…and I’ll be forever grateful.
- Zara White Lost 10 pounds and 11 inches in her first camp
“Fantastic Results…“
- Sheena Moore Lost 12lbs in her first camp
“Getting Ready For Her Big Day…“
- Jayme Lyon Lost over a stone for her wedding
“More Effective Than Running!…Lost 6kg in 4 weeks“
Before I joined SFFitness Camps I played football 4 times a week and ran at least 3 times a week (3-10km) to prepare for the Berlin Marathon in September.
However I had some concerns, I wasn’t losing any weight and my knees were hurting as I lengthened the runs in training. My diet was ok, a lot of wholemeal breads, slimline milk, good bit of fruit and veg, pasta and rice dishes. It seemed no matter how much I ran or watched my diet I could not lose any kilos to get to my ideal weight of 90kg.
As soon as I started the SFFitness Camp in the first week I lost 3kg and was eating like a Lord, never hungry and full of energy. The sessions are tough but you get immediate results twined with the nutrition plan John sets out for you.
The thing is I feel a lot stronger in my legs and arms. The Camps exercise and build muscle in the ‘weak spots’ of your body which I was always too lazy to do. This has helped me run faster in preparation for the marathon.
Throughout the SFFitness Camps John was always on hand to answer questions, to give advice, keep you on the straight and narrow over the weekend and always is professional and friendly.
I can fully recommend SF Fitness Camps and it has been a pleasure to be part of the Camp.”
- Glenn Redding
My Weight at the Beginning: 100kg - My Weight Now (After 4 weeks): 94kg Inches Before: 41 inch waist; 41 inch chest - Inches After: 37.5inch waist 41.5 inch chest
If you want to know more please call us on 01-254 21 20
Here’s what you are getting when you join up:
“Up to 17 Unique 45-60min Fat Melting, Group Training Sessions over 4 weeks (€425 Value)“
These sessions will be very different than what you expect. There’s no running, no sit ups, no boring or dangerous exercises. We focus on Mobility and Muscle Activation (MMAS) so that you raise your metabolism and burn more fat for hours after each session.
- No Running – You don’t need it!
- Only The Best and Most Effective Metabolism Boosting Exercises
- A Fun, Friendly and Motivating Atmosphere – No drill sergeants here!
- Scaled Sessions and Exercise Progressions – if you are unfit there’s no ‘Keeping Up’ with the group
“Access to ALL 80 sessions so you can mix your sessions to suit your schedule (€100)“
We understand your programme needs to be flexible to suit your life so we offer unlimited access to all our times and locations to ensure you never miss a session
- Multiple Locations and Times
- Never Miss A Session
- Unlimited Access Each Month
“Easy to follow Nutrition Plans that fill you up and energise you (€50 Value)“
These plans will ensure you never get hungry and that your energy and mood stays high. If you’ve ever been on a diet you’ll know all about the cravings, hunger, low energy etc that comes with them. We focus on health and feeding your body to maximise fat loss and optimise your health.
- No More Starving Yourself – No Hunger = Better Compliance
- Increase Your Energy, Reduce Bloating & Feel Like The Real You Again
- Improve your Mood and Concentration with our Brain Foods
- Melt Fat by Eating Metabolism Boosting Foods
- Discover the Truth About Carbs – They’re not all bad and eating them can help you lose more
“Sample Shopping lists, Menus and meal plans and recipes (€50 Value)“
We take the guess work out of your meal planning and provide you with food sources, menus and shopping lists. Plus we have a great resource section on where to buy the best food.
- No More Guessing What To Eat
- Delicious Recipes From Curries to Pizza
- Discover Healthy Ice Cream
“Lifetime Access to our exclusive members only website (€250 Value)“
Research shows that social support is key for success when getting back in shape. Our online community will provided you with expert support as well as encouragement and advice from current members who have gone through the same journey as you are about to.
- Discover a Community Who will Support You Every Step of The Way
- Ask Questions Day Or Night
- Access our Video Vault – Over 40 Exercise and Nutrition Videos
“Unlimited email support (€50)“
When you finish your sessions and go home you are not alone. We are always on hand to answer any questions you have to ensure you get the best results you want. In fact we go much further than this and provide you with a members forum, a step by step 28 day guide to ensure you get the best results possible
- Get Your Questions Answered Fast
- Step By Step Guide – We Show You What to do on Every Day of the Programme
- After Hours Service Like You’ve never Experienced Before
“12 Weeks Of Home Training Programmes (€250 Value)“
Our aim is to provide you with everything you need to get results. So if you do miss a session you’ll know what to do from home, plus you can do these home sessions anywhere. So if you travel a lot these can even be done in hotel room.
- 20-30 Min Training Sessions that Burn Way More Fat than 1 hrs Running
- Full Video Demonstrations
- Discover Simple Exercise Tweaks to Make any Exercise Far More Effective
- Access From Where Ever You Are
“Results Tracking System (€25)“
Using scale weight only shows you a small fraction of the results you want. Our unique results tracking system will help you monitor your progress and modify your plan so you ensure consistent results.
- Stop Weighing Yourself Everyday – It makes you unhappy!!
- Faster Body Shape Changes – Look better in a matter of weeks
- Lose Inches From Where You Want to
“Fat Loss Specific Training – NO MORE CARDIO! Sounds different and it works“
Everything we do in camp is designed to get you results. We only use the most effective exercises and that means no running! You’ll never feel ‘left behind’ or ‘the unfittest one’ in the group. We want you to feel comfortable and so all our training is designed using our TIME training system, we will never force you to do more than you can.
- No Running (I know I said that already but it needs to be repeated)
- Suitable for ALL Fitness Levels using TIME Training
- No get down and gimme 20!!
- Metabolism Boosting Sessions – Burn fat when you sleep!!
“Guaranteed Results and Satisfaction or Your Money Back! (€Priceless)“
- Try it for a Week – Full Refund if you don’t like it
- Refund is Instant – No catches
Total Value of everything on our 4 week programme = €1200
But don’t worry you’ll invest just a fraction of that price.
Prices Start at €130 plus enrolment fee click Add To Cart to View our Membership Options
How do SF Fitness Camps Compare To Your Other Choices:
As you can see we cover absolutely everything to help you along your journey. And we back it up by offering you a 100% money back Guarantee. If you follow our programme and don’t get results we will give you your money back AND keep training you for free till you do get results.
I am really unfit will I be able to keep up with the group?
I don’t want to lose weight but I do want to tone up and get fitter, is this for me?
What if I can’t attend all the days?
How is this different to the gym and the classes they put on?
Are the camps run by military personnel?
How can you guarantee results?
I am really unfit will I be able to keep up with the group?
Because of our unique T.I.M.E Training System™ nobody ever gets left behind or feels like they can’t keep up. This is fitness training like you’ve never seen it before. Everybody goes at their own pace yet will still get great results. We don’t do any jogging or sessions that identify the weaker/stronger ones in the group.
I don’t want to lose weight but I do want to tone up and get fitter, is this for me?
Yes most definitely! You see in order to tone up you must still lose fat (bad weight) so you can see your firm muscles (good weight) underneath the wobbly/flabby areas. The SuperFast Fitness Experience™ is focused on helping you burn the most fat possible over a 24hr period rather than just burning calories in a workout. If you have just a few pounds to lose or want to shed a few stone this will help you faster than any gym toning programme or starvation diet ever could.
You get wet! If it doesn’t you’ll still sweat and get wet, at when you’re done you’ll go home, have a shower and get wet anyway! Due to the unpredictability of the weather we never cancel sessions as it could be raining one minute and dry the next, plus if we cancelled sessions your results wouldn’t be as great!
What if I can’t commit all 17 sessions?
If you can’t attend 4 sessions a week then make at least 3 and you will still get great results. In fact the initial programme was based around 3 sessions per week. We added in another session and kept the price the same!
We encourage you to make attendance a priority. After all getting results is a priority for you isn’t it? If you miss a session you can do one of our 5 home training sessions that we give you so you stay on track.
Results vary but the more you follow the entire programme the better the results. We’ve had camp members lose over a stone in just one 4 week camp and drop a load of inches from head to toe. On average you can expect to lose 7-10lbs, 5+ inches, tighten up all over, increase your daily energy and improve your sleep patterns in just 1 camp
How is this different to the gym and the classes they put on?
First of all this is a 4 week programme that is designed by one of the country’s top personal trainers, John O’Connell. You will progress from session to session and notice your improvements every day. Most classes are either the same sessions over and over or give you the option to drop in any time, you just can’t get results that way! We also provide you with an expert nutritional programme that works alongside the sessions to maximise your results. Plus we provide you with a 100% Money Back Guarantee.
Due to the structured nature of the programme starting half way through will not deliver the results we promise. Our first week is focused on technique and teaching you how to move properly so that you can maximise your results. The nutrition programme is also structured over the 4 weeks so that we coach you through each week and you can develop a nutrition plan that suits your lifestyle and delivers the results you want.
However, When you sign up you will get immediate access to your nutrition programme and 5 home training sessions plus the mobility warm-up so you can start training and getting results right now.
Are the camps run by military personnel?
No. We are not a military bootcamp, in fact we prefer to use the term fitness camp or group personal training. There will be no shouting, screaming or degrading you. We will simply use our expertise to encourage and motivate you. All our trainers are experts at teaching you how to perform each exercise correctly so you can get the most out of every session. This isn’t just a ‘beasting’ session where we make you run till you can’t (remember we don’t do any jogging). The sessions are based around quality exercises to increase your metabolism, strengthen your weak spots and firm up your wobbly bits!
No. The bottom line is that if you want results you need consistency right? Our programme is designed to work from the first session to last and that is why we require a full commitment up front. Once you have signed up you will be a lot more motivated knowing you have invested your hard earned money into something so effective.
You can sign up by clicking here
You will be taken to our registration page which will show you the dates and times of the next camps. Payment can be made online via PayPal or by bank transfer or cheque
To pay by bank transfer or cheque please email ruth@sffitnesscamps.com
All payments must be made prior to the start of camp. This is to guarantee your spot and so you can get access to the full programme and be prepared before your first session.
Absolutely! First of all if you aren’t happy with your results after following the programme for 4 weeks then we will give you your money back and train you for free till you are happy! Secondly if you feel it’s not for you after the first 3 sessions let us know and we will refund your entire investment.
How can you guarantee results?
John O’Connell (Developer of the SuperFast Fitness Experience™) has spent the last 10 years studying with the greatest minds in the health and fitness industry. He has spent tens of thousands of euro on his education to make him the most knowledgeable Health and Fitness coach in the country. The methods he uses have been proven on National TV as well as with hundreds of clients and camp members. Follow the programme and get results it really is that simple.
To Contact us please email ruth@sffitnesscamps.com
You can also call 01 2542120
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Meet The Team
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Frequently Asked Questions
Locations & Dates
Register Now
Meet The Team
Contact Us
Frequently Asked Questions
Locations & Dates
Register Now
Meet The Team
Contact Us
Frequently Asked Questions
Locations & Dates
Register Now
Meet The Team
Contact Us
Frequently Asked Questions
Locations & Dates
Register Now
Meet The Team
Contact Us
Frequently Asked Questions